Health & Wellness

“For my people perish for a lack of knowledge”- Hosea 4:6 

What can you expect from health & wellness coaching sessions?

Holistic Perspective:

As an integrative health coach, I take a whole-person view of health, considering not just physical health but also mental, emotional, social, and spiritual well-being. This approach aims to address the root causes of your health issues and promote overall balance.

Nutrition & Lifestyle Guidance:

I place a strong emphasis on nutrition, lifestyle, and environmental factors. I can support you in making dietary and lifestyle choices that support your health and vitality.

Preventative Care:

As an advocate for your best health, I can work with you to develop preventative strategies that reduce your risk of developing health issues in the future.

Individualized Care:

I work closely with you to develop personalized wellness plans that consider your unique needs, preferences, and goals. I can help you stay accountable to your health goals and faith-based commitments. Regular check-ins and support can keep you on track and motivated.

Chronic Disease Management:

If you're dealing with chronic health conditions, I can provide guidance on how to manage these conditions naturally, often complementing conventional medical treatments.

Stress Management and Sustainable Lifestyle Changes:

As your health and wellness counselor, I can offer stress reduction strategies and help you make sustainable changes that support optimal health and mental well-being.

Spiritual Connection:

I recognize there is a strong connection between spiritual and physical health. I will guide you in developing a healthier mindset and emotional well-being to deepen your relationship with God while exploring the spiritual aspects of health and healing.

Root Cause Analysis

I focus on identifying and addressing the underlying causes of your health problems rather than just managing symptoms. This can lead to more effective and lasting solutions.

About Krystal Pister,

Christian Health Practitioner

Welcome … I am a Christian Health Practitioner with a passion for helping people be their God-given best in mind, body and spirit. My personal journey through years of food and body image struggles has given me compassion and understanding for those who also suffer from disordered eating conditions, sugar addiction and shame around eating.

Having 6 children that suffer from a variety of debilitating health issues such as severe allergies, digestive conditions, adhd, and autism has led me on a holistic learning path to help them find relief. This learning solidified my commitment to helping others with similar struggles find holistic well-being and healing through God’s perfect prescriptions for complete wholeness.

With a background in teaching, instructional coaching and training as a Christian Health Practitioner I have a unique skill set to help people of all ages achieve their health and wellness goals. My 22 years in the field of education with children of all ages has given me insight into how to implement holistic methods with children. Additionally, I have spent many hours researching various approaches to support those fighting cancer so they can feel their best while receiving comprehensive care from their medical team. Through faith and integrative approaches I believe we are able to reverse most health challenges.

Together, we can work together to explore the amazing healing God has for you through integration of your faith and holistic practices to be the best version of yourself.

Options

Discovery Call

15 minutes - Free, Online/Video chat

In this introductory call, you will get to learn a bit about me and we can access if we are good fit to partner together. You may choose to meet with me via phone call or video call.

Check Ins

15 min - $25.00, 30 min - $40.00 , 45 min - $60.00, Online/Video chat

We will use regular check-ins to tweak current plans and create new ones! You get to choose how long you want to visit during our check-in by choosing 45 minutes, 30 minutes or 15 minutes. This appointment is for a 45-minute check-in.

HTMA Consultation

1 hour - $199.00, In-person, By phone, Online/Video chat

This package includes the cost of a Hair Tissue Mineral Analysis and a 60 minute consult.

The HTMA will be mailed via USPS to you directly from the company. Please review all information I will send you about HTMAs in order to be well prepared and to properly send in a quality hair sample. You will return your sample back to the company by mail.

Please schedule your appointment with me about 4 weeks out in order to give yourself time to send in your sample and for me to get your results.

In our appointment, we will review your HTMA and create a plan to make the most of our work togethe.

Initial Consultation

1 hour - $150, In-person, By phone, Online/Video chat

This is our initial meeting in which I will go present a detailed evaluation of your nutritional assessment, food journal, labs, intake forms, current concerns and symptoms, and make initial suggestions for steps towards your goals.

Start up Bundle

Initial Consult & 3 months coaching - $499.00, In-person, By phone, Online/Video chat

This package Includes the following:

  • Initial Consult- 1 hour (Evaluation of NAQ, HTMA, Food Journal, Intake, Labs, etc...)

  • HTMA test- cost of the test and consultation about results

  • 1- 45 min HTMA consult

  • 2- 45 min follw-up sessions

  • 2- 30 min follow-up sessions

  • 2- 15-20 minute follow-up check -ins

Comprehensive Wellness Panel + Consultation

1 hour- $299.00, Online/Video chat

This package includes the cost of a Comprehensive Wellness Panel and a 60 minute consult.

The orders for lab work will be emailed to you within 24-48 hours of purchasing this package.

You will take your orders to the nearest LabCorp. You find a LabCorp facility and schedule an appointment here: https://www.labcorp.com/labs-and-appointments

Please schedule your appointment with me at least 3 weeks after you have your blood drawn, in order to allow time for me to receive and review your results. Please send me a message as soon as you have your labs drawn.

In our appointment, we will review your labs and create a plan to make the most of our work together.

*Your Wellness Panel includes tests such as Hemoglobin A1c, LDH, GGT, Iron & TIBC, Ferritin, CRP hs, Homocysteine, Full Thyroid Profile, Vitamin D 25-Hydroxy, Lipid Panel w/ Total Cholesterol, CBC and more. If you would like specifics of every lab included or if you would like to add to it, please reach out to me. Adding tests will increase the cost of this package.

Consultation Follow-up

1 hour @ $75.00, In-person, By phone, Online/Video chat.

This is a longer session to dig in further to next steps for your health journey. This is appropriate early in the coaching relationship and after initial consultation.

Monthly Meal Plan

$50.00 - customized digital download

This is a monthly menu plan and weekly shopping list based on your preferences. This includes 20 breakfasts, lunch, and dinners. Along with 12 snack recipes.

Once purchased I will send you a form for completion on your dietary wishes.

Lab Consultation Bundle

1 1 hour @ US$499.00, By phone, Online/Video chat

This package includes the cost of a Hair Tissue Mineral Analysis, a Comprehensive Wellness Panel and TWO 60 minute consults. A second consult will be scheduled at the completion of the first appointment.

The orders for lab work will be emailed to you within 24-48 hours of purchasing this package. You will take your orders to the nearest LabCorp. You find a LabCorp facility and schedule an appointment here: https://www.labcorp.com/labs-and-appointments

Please schedule your lab review appointment with me at least 3 weeks after you have your blood drawn, in order to allow time for me to receive and review your results. Please send me a message as soon as you have your labs drawn.

In our appointment, we will review your labs and create a plan to make the most of our work together.

The HTMA will be mailed via USPS to you directly from the company. Please review all information I will send you about HTMAs in order to be well prepared and to properly send in a quality hair sample. You will return your sample back to the company by mail.

Please schedule your appointment with me about 4 weeks out in order to give yourself time to send in your sample and for me to get your results.

*Your Wellness Panel includes tests such as Hemoglobin A1c, LDH, GGT, Iron & TIBC, Ferritin, CRP hs, Homocysteine, Full Thyroid Profile, Vitamin D 25-Hydroxy, Lipid Panel w/ Total Cholesterol, CBC and more. If you would like specifics of every lab included or if you would like to add to it, please reach out to me. Adding tests will increase the cost of this package.

The care of a Christian Health Practitioner is not designed to treat any specific disease or medical condition. A CHP is trained to evaluate your nutritional needs and make recommendations of dietary change and nutritional supplements, no medical diagnoses or prescriptions. No comment or recommendation from your CHP should be construed as a medical diagnosis or prescription.